Weigh In record (no journal entry) for 01 July 2017
|
190.3 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
646 kcal
|
Fat: 24.97g | Prot: 70.58g | Carb: 37.58g.
Breakfast: Aldi Milch 1,5%. Dinner: Cocktailtomaten, Gurke (mit Schale), Be Light Salat Dressing Joghurt Light, Rote Paprika, Hofgut Mariniertes Hähnchenbrustfilet. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1970ich's weight history
|