Weigh In record (no journal entry) for 01 July 2017
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155.2 lb
Lost so far: 33.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1087 kcal
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Fat: 42.22g | Prot: 46.40g | Carb: 132.60g.
Breakfast: Lindenhof Gouda, Lindenhof Gouda, Butter, Brötchen, Butter, Laugenstange. Lunch: Aldi Kaisergemüse, Nudeln (Gekocht). Dinner: Ehrmann Magerquark, Pink Lady Äpfel, Paulus Heidelbeeren, Nektarinen, Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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