Weigh In record (no journal entry) for 30 June 2017
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2766 kcal
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Fat: 84.97g | Prot: 72.36g | Carb: 286.24g.
Breakfast: Gekochtes Ei, Pick Original Ungarische Salami, Harry Das Volle Korn, Ja! Frischkäse Doppelrahmstufe, Arla Skyr, Johannisbeeren. Lunch: Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King Cheeseburger. Dinner: Burger King Cheeseburger. Snacks/Other: Whisky, Krombacher Bier, Oettinger Mixed Bier&Cola, K-Classic Maxx Mandel. more...
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2022 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.0 lb a week
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