Weigh In record (no journal entry) for 30 June 2017
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1487 kcal
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Fat: 70.66g | Prot: 123.11g | Carb: 129.66g.
Breakfast: De Luxe Овсянка. Lunch: President Сметана 10%, Куриные Грудки (Запеченые), Добряна Сыр Адыгейский, Огурец (без Кожуры). Dinner: Зеленый Листовой Салат, Масло Подсолнечное, Зеленый Лук, Огурец (без Кожуры), Помидоры, Клубника, Яготинский Творог 0,6%. Snacks/Other: Кекс на Кефире, Кофе Латте, Попкорн со Вкусом Сыра. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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