Weigh In record (no journal entry) for 28 June 2017
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147.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2208 kcal
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Fat: 86.32g | Prot: 126.88g | Carb: 229.72g.
Breakfast: Prosciutto Crudo, Caffè Verde, Biscotti di riso. In gocce di cioccolato, Mix 5 Cereali, Lecitina di Soia Granulare, Cacao Amaro, Latte senza Lattosio, Marmellate e Conserve. Lunch: Spinaci, Olio Extra Vergine di Oliva, Couscous, Minestrone. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Whisky, Rapunzel Semi Misti, Aceto Balsamico, Olio Extra Vergine di Oliva, Sedano, Carote, Carne di Capra. Snacks/Other: Poseidon Tonno all'olio d'oliva, Anguria, Biscotti di riso. In gocce di cioccolato, Prosciutto Crudo, Pane Multicereali. more...
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2226 kcal
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Activities & Exercise:
Gym - 1 hour and 17 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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