Weigh In record (no journal entry) for 25 June 2017
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155.9 lb
Lost so far: 32.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2113 kcal
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Fat: 132.44g | Prot: 64.35g | Carb: 171.48g.
Breakfast: Milbona Tilsiter, EGETÜRK Knoblauchwurst, Getoastetes Weißbrot. Lunch: Börek. Snacks/Other: Sarma. more...
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losing 6.2 lb a week
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