Weigh In record (no journal entry) for 24 June 2017
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192.7 lb
Lost so far: 27.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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841 kcal
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Fat: 35.64g | Prot: 86.44g | Carb: 38.76g.
Breakfast: Milbona Quark 20%, Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. more...
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losing 4.6 lb a week
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