Weigh In record (no journal entry) for 20 June 2017
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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811 kcal
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Fat: 10.57g | Prot: 65.81g | Carb: 108.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Water, Bush's Best Reduced Sodium Black Beans. Dinner: Birds Eye Stir-fry Vegetables, Costco Spaghetti Noodles, Raspberries, Mustard, Marie's Greek Vinaigrette, Great Value Romaine Lettuce, Boca Original Vegan With Soy Protein Meatless Burgers. more...
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losing 2.3 lb a week
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