Weigh In record (no journal entry) for 20 June 2017
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192.9 lb
Lost so far: 27.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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773 kcal
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Fat: 25.87g | Prot: 39.16g | Carb: 105.88g.
Breakfast: Aldi Milch 1,5%. Lunch: REWE Beste Wahl Reibekäse Light, Baby-Zucchini, Grüne Paprika. Dinner: Gurke (mit Schale), Cocktailtomaten, Be Light Salat Dressing Joghurt Light. Snacks/Other: Plattpfirsich, Birnen, Milch 1,5%. more...
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losing 6.2 lb a week
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