Weigh In record (no journal entry) for 17 June 2017
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160.9 lb
Lost so far: 27.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1588 kcal
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Fat: 57.71g | Prot: 119.16g | Carb: 149.46g.
Breakfast: Granny Smith Äpfel, Kaffee mit Milch, Gurke (mit Schale), Milfina Butter, Gutfried Puten Schinken, Strauchtomaten, Gekochtes Ei, Dinkelvollkornbrötchen. Lunch: Leicht und Fit Mozzarella Light, Gemüseauflauf, Hähnchenbrust Fleisch. Dinner: Nektarinen, Himbeeren, Naturjoghurt (Fettarm), Aldi Fruchtjoghurt 0,1% Fett. Snacks/Other: Crusti Croc Chips Paprika. more...
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losing 38.3 lb a week
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