1970ich's Journal, 17 June 2017

193.3 lb Lost so far: 26.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 15.13g | Prot: 55.39g | Carb: 77.81g.   Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%. Snacks/Other: Galiamelone. more...

2697 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...