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Carmelle75
Journal
16 Jun 17
Carmelle75's Journal, 16 June 2017
Carmelle75's Profile
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Weigh In record (no journal entry) for 16 June 2017
144.0 lb
Lost so far:
27.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
2000 kcal
Fat: 153.75g | Prot: 125.00g | Carb: 30.00g.
Breakfast:
Cheat Day.
more...
3042 kcal
Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 12 hours and 30 minutes, Grocery Shopping - 2 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Carmelle75's weight history
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