Weigh In record (no journal entry) for 15 June 2017
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2017:
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1364 kcal
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Fat: 84.52g | Prot: 136.01g | Carb: 13.34g.
Breakfast: Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Rib Crib Smoked Chicken. Dinner: Kroger Corned Beef Brisket Flat Cut, Hormel Microwave Ready Bacon Original, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Hormel Turkey Pepperoni. more...
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4194 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes. more...
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steady weight
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