Weigh In record (no journal entry) for 15 June 2017
|
166.9 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2017:
|
2150 kcal
|
Fat: 78.62g | Prot: 165.26g | Carb: 205.92g.
Breakfast: Banane, Pfirsiche, Leinöl, Chia-Samen, Gewürzgurken, Lindenhof Gouda, Bäckerkrönung Roggenvollkornbrot. Lunch: Frisch Vital Menü Salat Caesar, Glenfell Hähnchenbrustfilet. Dinner: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Pfirsiche, Aprikosen, Peak Whey Protein, Milch 1,5%, Getrocknete Feigen. Snacks/Other: Power System Protein Bar Dark Chocolate, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. more...
|
|
2349 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|