Weigh In record (no journal entry) for 12 June 2017
|
204.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1963 kcal
|
Fat: 82.20g | Prot: 172.55g | Carb: 118.05g.
Breakfast: Hähnchenbrustfilet, Frischkäse Light, Kaufland Maasdamer Light, Aldi Sonnenblumenkernbrot, Dulano Geflügel Schinkenwurst, Kaufland Milchbrötchen, Aldi Bio Fruchtjoghurt Erdbeere, Gut & Günstig Körniger Frischkäse, 7Gün Ayran, Dulano Geflügel Schinkenwurst. more...
|
|
2927 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 22 hours and 1 minute. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delahunt's weight history
|