ernesto.julian's Journal, 12 June 2017

Weigh In record (no journal entry) for 12 June 2017
213.2 lb Lost so far: 4.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2017:
1860 kcal Fat: 71.58g | Prot: 71.27g | Carb: 108.37g.   Breakfast: Gekochtes Ei, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Maggi Rahmsoße zu Braten, K-Classic Kloßteig Thüringer Art, Rinderroulade. Dinner: Köstritzer Kellerbier, Stockmeyer Original Polnische Krakauer, Kabanossi, Rettichsalat. Snacks/Other: Oettinger Kellerbier. more...
gaining 1.5 lb a week

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Comments 
Hallo wünsche euch allen einen schönen Montag 😘 
12 Jun 17 by member: ernesto.julian
Das wünsche ich dir auch. :) 
12 Jun 17 by member: Angy0307
Einen tollen Montag mach es dir schön.☕😃🍀 
12 Jun 17 by member: emmra

     
 

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