Weigh In record (no journal entry) for 12 June 2017
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213.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1860 kcal
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Fat: 71.58g | Prot: 71.27g | Carb: 108.37g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Maggi Rahmsoße zu Braten, K-Classic Kloßteig Thüringer Art, Rinderroulade. Dinner: Köstritzer Kellerbier, Stockmeyer Original Polnische Krakauer, Kabanossi, Rettichsalat. Snacks/Other: Oettinger Kellerbier. more...
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gaining 1.5 lb a week
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Comments
Hallo wünsche euch allen einen schönen Montag 😘
12 Jun 17 by member: ernesto.julian
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Das wünsche ich dir auch. :)
12 Jun 17 by member: Angy0307
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Einen tollen Montag mach es dir schön.☕😃🍀
12 Jun 17 by member: emmra
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