Weigh In record (no journal entry) for 09 June 2017
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118.6 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1524 kcal
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Fat: 74.87g | Prot: 82.13g | Carb: 123.83g.
Breakfast: Mandeln, Milbona Quark 20%, Nektarinen, Bio Chia Samen. Lunch: Uncle Ben's Express Reis Griechisch, Uncle Ben's Express Risi Bisi. Dinner: Kartoffeln Roh Geschält, Sonnenblumenöl, Rindfleisch. more...
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losing 1.0 lb a week
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barisimveben's weight history
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