Weigh In record (no journal entry) for 09 June 2017
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195.6 lb
Lost so far: 24.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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732 kcal
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Fat: 25.43g | Prot: 73.22g | Carb: 58.13g.
Breakfast: Aldi Milch 1,5%. Dinner: Kopfsalat, Be Light Salat Dressing Joghurt Light, Rote Paprika, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Cantaloupe Melonen. more...
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losing 4.6 lb a week
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