1970ich's Journal, 08 June 2017

196.2 lb Lost so far: 24.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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825 kcal

Fat: 27.93g | Prot: 106.09g | Carb: 34.73g.   Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Exquisa Quarkcreme Natur 0,2%. more...

2344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...