Weigh In record (no journal entry) for 07 June 2017
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205.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1827 kcal
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Fat: 68.20g | Prot: 124.11g | Carb: 179.87g.
Breakfast: Nektarinen, Netto Joghurtdressing, Frischkäse Light, Aldi Sonnenblumenkernbrot, Gut & Günstig Körniger Frischkäse, Landbeck Bruzzlkracher - Geflügelbratwurst, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Starfrost Hähnchenfiletstücke "Gärtnerin", REWE Reiswaffel, BioBio Fruchtjoghurt Kirsche. more...
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2717 kcal
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Activities & Exercise:
Cross Training - 1 hour, Sleeping - 23 hours. more...
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losing 6.2 lb a week
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