Weigh In record (no journal entry) for 07 June 2017
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196.9 lb
Lost so far: 23.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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681 kcal
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Fat: 27.04g | Prot: 56.54g | Carb: 54.13g.
Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Rote Paprika, Be Light Salat Dressing Joghurt Light, Kopfsalat. Snacks/Other: Exquisa Quarkcreme Natur 0,2%, Milch 1,5%. more...
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losing 1.5 lb a week
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