Weigh In record (no journal entry) for 06 June 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1512 kcal
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Fat: 72.74g | Prot: 186.11g | Carb: 35.64g.
Breakfast: Kaffee, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kokosöl. Lunch: Gutknecht Halbes Brathähnchen, Zwiebeln, Gekochte Grüne Bohnen (Frischware), Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Mozzarella, Tomaten, Becel Bratfett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Edamer, Olimp BCAA Xplode, Champignons, Smanta Original Buttergeschmack, Schalotten oder Frühlingszwiebeln, Kaufland Putenschnitzel. Snacks/Other: Kaugummi (Zuckerfrei), Scitec Nutrition Whey Protein. more...
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2350 kcal
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Activities & Exercise:
Working - 7 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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