Weigh In record (no journal entry) for 06 June 2017
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148.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1981 kcal
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Fat: 73.45g | Prot: 123.42g | Carb: 212.57g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Yogurt Magro al Naturale, Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Cacao in Polvere (non Zuccherato), Lecitina di Soia Granulare, Caffè (Espresso). Lunch: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Piselli (Surgelati), Pasta Fresca. Dinner: Amadori Bocconcini di Pollo, Insalata Mista, Prosciutto Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Pesche, Banana. more...
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1751 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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