Weigh In record (no journal entry) for 05 June 2017
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1302 kcal
|
Fat: 46.43g | Prot: 68.29g | Carb: 152.16g.
Breakfast: Bjorg Lait d'amande Intense Bio, Jean Hervé Sirop d'agave, Café, Quaker Flocons d'avoine (40g). Lunch: Pommes de Terre Frites, Auchan Jambon Serrano Espagnol, Oeuf sur le Plat. Dinner: Tomates Cerises, Carrefour Discount Emmental Râpé, Fleury Michon Le Jambon de Paris -25% de Sel, Mâche, Baguette, Yoplait Petit Suisse 0%, Béghin Say Dosette de Sucre en Poudre. Snacks/Other: LU Petit Beurre. more...
|
|
1834 kcal
|
Activities & Exercise:
Gym - 15 minutes, Sexual Activity - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|