Jamaikawaii's Journal, 02 June 2017

199.3 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 41.65g | Prot: 79.93g | Carb: 158.18g.   Breakfast: Milbona Körniger Frischkäse. Lunch: Kölln Knusper Honig Nuss Müsli, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe, hanuta Hanuta, Aldi Linseneintopf. Dinner: Mönchshof Bockbier, REWE Mozzarella Gerieben, Milbona Gratinkäse Leicht, Milch 1,5%, Gemüse, Alnatura Bio Dinkelvollkornmehl, Küchenmeister Dinkelmehl Typ 1050. Snacks/Other: Gelatelli Rodeo Rob. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 18 minutes. more...