Weigh In record (no journal entry) for 24 May 2017
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2217 kcal
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Fat: 46.40g | Prot: 110.27g | Carb: 328.91g.
Breakfast: Kaffee (Gemahlen), Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef. Lunch: Kaffee (Gemahlen), Aldi Gouda Mild, Roggenmischbrot, Möhren. Dinner: Barilla Integrale Pennette Rigate. Snacks/Other: Gewöhnliche Grissini, Metzgerfrisch Jagdwurst, Gerolsteiner Natürliches Mineralwasser. more...
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losing 9.3 lb a week
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