Weigh In record (no journal entry) for 22 May 2017
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1935 kcal
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Fat: 74.00g | Prot: 93.38g | Carb: 221.42g.
Breakfast: 7Gün Ayran, Kaufland Maasdamer Light, Buko Balance 17%, Penny Markt Weltmeisterbrötchen, Wassermelone, Buko Balance 17%, REWE Reiswaffel. Dinner: Kühne Joghurt Dressing, Frischkäse Light, Holsteiner Putenräucherei Frische Puten-Zwiebelmettwurst, Wasa Mjölk. more...
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2783 kcal
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Activities & Exercise:
Cross Training - 1 hour, Sleeping - 23 hours. more...
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losing 0.6 lb a week
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