Weigh In record (no journal entry) for 22 May 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1468 kcal
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Fat: 29.05g | Prot: 77.13g | Carb: 214.25g.
Breakfast: Bjorg Lait d'amande Intense Bio, Café, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Kiwi. Lunch: Andros Compote Pomme Fraise sans Sucres Ajoutés, Sojasun Yaourt Nature, Picard Mélange de Légumes Vapeur, Fleury Michon Le Jambon de Paris -25% de Sel, Lustucru Boulgour Facile. Dinner: Président Emmental Cœur de Meule, Baguette, Palourdes Cuites à la Vapeur ou Bouillies, Marque Repère Riz Complet (Cuit). Snacks/Other: LU Petit Beurre, Confitures et Conserves, Bjorg Galette Épeautre Son d'avoine. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Dance (square dancing) - 15 minutes. more...
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gaining 0.7 lb a week
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