Weigh In record (no journal entry) for 21 May 2017
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206.1 lb
Lost so far: 14.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1098 kcal
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Fat: 37.74g | Prot: 102.80g | Carb: 94.37g.
Breakfast: Milbona Quark 20%, Aldi Milch 1,5%. Lunch: Maggi Klare Gemüsebrühe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Reibekäse Light. Dinner: Farm Freude Hähnchenkassler, Be Light Salat Dressing Joghurt Light, Kopfsalat. Snacks/Other: Äpfel. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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