1970ich's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

209.0 lb Lost so far: 11.2 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

1543 kcal

Fat: 19.76g | Prot: 129.54g | Carb: 211.06g. Breakfast: EasiYo Jogurt - Erdbeer, Be Light Quark Magerstufe, Aldi Milch 1,5%. Lunch: Birnen. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%. Snacks/Other: Milch 1,5%. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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1970ich's Journal, 12 May 2017

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