Weigh In record (no journal entry) for 12 May 2017
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2188 kcal
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Fat: 78.42g | Prot: 99.77g | Carb: 275.65g.
Breakfast: Möhren, Alpenmark Maasdamer, Harry Das Volle Korn. Lunch: Bofrost Cordon Bleu Vom Schwein, Zwiebeln, Gekochtes Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schokomuffin. Dinner: K-Bio Agavendicksaft, Vanillesoße, Buchweizen. Snacks/Other: Frikadelle, Muffin. more...
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2982 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.8 lb a week
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