Weigh In record (no journal entry) for 09 May 2017
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1103 kcal
|
Fat: 43.42g | Prot: 31.69g | Carb: 143.90g.
Breakfast: Ja! Milch 3,5%, Nestle Fitness Chocolat. Dinner: Laugenstange, Milfina Streichfein Ungesalzen, REWE Beste Wahl Krusti Brötchen, Edeka Südwest Delikatess Käseknacker. Snacks/Other: MAOAM Kracher. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManuelaG.'s weight history
|