1970ich's Journal, 08 May 2017

207.9 lb Lost so far: 12.3 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 26.90g | Prot: 67.23g | Carb: 158.82g.   Breakfast: Äpfel, Aldi Milch 1,5%, Birnen. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%, Maggi Klare Gemüsebrühe, Möhren. Dinner: Erdbeeren. more...

2484 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...