1970ich's Journal, 06 May 2017

209.7 lb Lost so far: 10.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 43.15g | Prot: 83.36g | Carb: 88.89g.   Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Salakis Feta Light, Be Light Salat Dressing Joghurt Light, Gurke (mit Schale), Cocktailtomaten, Rote Paprika. Snacks/Other: Erdbeeren. more...

3091 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...