1970ich's Journal, 03 May 2017

212.3 lb Lost so far: 7.9 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 31.53g | Prot: 51.44g | Carb: 116.59g.   Breakfast: EasiYo Jogurt - Erdbeer, Aldi Milch 1,5%. Lunch: Edeka French Dressing, Radieschen, Florette Feldsalat. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%. Snacks/Other: Gurke (mit Schale), Milch 1,5%. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...