Weigh In record (no journal entry) for 01 May 2017
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214.1 lb
Lost so far: 6.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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841 kcal
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Fat: 37.36g | Prot: 31.40g | Carb: 96.55g.
Breakfast: Aldi Milch 1,5%. Lunch: REWE Passierte Tomaten, Baby-Zucchini, Olivenöl, Rote Paprika, Gemüsebrühe. Dinner: Florette Feldsalat, Cocktailtomaten, Gurke (mit Schale), Bonduelle Frischer Rucola, Be Light Salat Dressing Joghurt Light. Snacks/Other: Almighurt Erdbeere. more...
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gaining 3.1 lb a week
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