Weigh In record (no journal entry) for 30 April 2017
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179.5 lb
Lost so far: 31.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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230 kcal
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Fat: 3.30g | Prot: 9.00g | Carb: 39.30g.
Breakfast: Desira Fettarmer Frucht Joghurt Pfirsich-Maracuja. more...
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losing 13.9 lb a week
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