Weigh In record (no journal entry) for 28 April 2017
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181.9 lb
Lost so far: 29.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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691 kcal
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Fat: 41.69g | Prot: 55.87g | Carb: 23.12g.
Breakfast: Salz, Gurke (mit Schale), Tomaten, K-Classic Rohschinken-Würfel, Ei. Lunch: Gurke (mit Schale), Gut & Günstig Heringsfilet in Tomatensauce. more...
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losing 10.8 lb a week
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