Weigh In record (no journal entry) for 27 April 2017
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214.3 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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442 kcal
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Fat: 16.95g | Prot: 22.67g | Carb: 52.98g.
Breakfast: Aldi Milch 1,5%. Lunch: Apostels Jogurti nach Klassisch Griechischer Art, Banane. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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