Weigh In record (no journal entry) for 25 April 2017
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256.0 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1112 kcal
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Fat: 41.27g | Prot: 38.89g | Carb: 147.26g.
Breakfast: Milch 1,5%, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Maggi Meisterklasse Spargel-Creme Suppe Fettarm. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale). more...
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losing 17.0 lb a week
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