Weigh In record (no journal entry) for 22 April 2017
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158.3 lb
Lost so far: 45.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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587 kcal
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Fat: 25.75g | Prot: 57.92g | Carb: 29.40g.
Breakfast: Тимоша Халва Подсолнечная, Вкуснотеево Творог Обезжиренный 0,5%, Болгарский Перец, Белковый Омлет. Lunch: Курица Вареная. more...
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losing 6.2 lb a week
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