Weigh In record (no journal entry) for 21 April 2017
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186.1 lb
Lost so far: 24.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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311 kcal
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Fat: 3.31g | Prot: 8.37g | Carb: 60.64g.
Breakfast: Limonade, Aldi Brezel. more...
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losing 7.7 lb a week
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