Weigh In record (no journal entry) for 17 April 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2926 kcal
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Fat: 80.57g | Prot: 230.70g | Carb: 312.06g.
Breakfast: Kaffee, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Kaffee, Weihenstephan Butter, Smanta Original Buttergeschmack, Exquisit Entrecôte Vom Jungbullen, Appenzeller Appenzeller Mild-Würzig, REWE Beste Wahl Grüne Oliven ohne Stein, Kirschtomaten. Dinner: Ja! Tomatenmark, Olimp BCAA Xplode, K-Classic Cornflakes, Vitalis Weniger Süß Knusper Himbeere, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Dextro Energy Magnesium, Multipower 100% Whey Protein, Kaufland Thai Duftreis, Tomaten, Kaufland Putenbrustfilet, Smanta Original Buttergeschmack, Zwiebeln. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kaffee. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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