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Afrodisha
Journal
12 Apr 17
Afrodisha's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
201.7 lb
Lost so far:
25.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
2044 kcal
Fat: 127.86g | Prot: 134.74g | Carb: 161.88g.
Breakfast:
Макдоналдс Маффин с Черной Смородиной, Матрикс Протеиновый Коктейль.
Lunch:
Токио Сити Роллы Филадельфия.
Dinner:
Слобода Майонез, Майонез, Вареное Яйцо, Алые Паруса Спайс Ролл с Тунцом.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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