Weigh In record (no journal entry) for 03 April 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1617 kcal
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Fat: 91.20g | Prot: 172.00g | Carb: 31.58g.
Breakfast: Multipower 100% Whey Protein. Lunch: Becel Bratfett, Gekochte Grüne Bohnen (Frischware), Käse, Bauernglück Rinder-Hüftsteak, Tomaten. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Metzger Mailänder Salami, Dulano Prosciutto Cotto, Rührei, Kirschtomaten, Aldi Norwegisches Lachsfilet, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), K-Classic Emmentaler Am Stück. Snacks/Other: Kaffee. more...
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2402 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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m6646734-37's weight history
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