Weigh In record (no journal entry) for 27 March 2017
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191.8 lb
Lost so far: 25.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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946 kcal
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Fat: 27.60g | Prot: 56.38g | Carb: 114.46g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4. Lunch: Шашлык из Курицы, Эколь Гуляш Говяжий, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Рафинад. more...
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steady weight
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artemtalyzin's weight history
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