Pine Vallet Rita's Journal, 07 February 2012

Was a good girl yesterday and it payed off today---down almost a half a lb.

154.1 lb Lost so far: 0.9 lb.    Still to go: 19.1 lb.    Diet followed 100%.

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1365 kcal

Fat: 89.85g | Prot: 78.09g | Carb: 68.20g.   Breakfast: mushroom chicken soup. Lunch: salsa, Beef Steak. Dinner: tortilla, cheese, chicken. Snacks/Other: peanuts, sunflower seeds. more...

1901 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...