Weigh In record (no journal entry) for 09 March 2017
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196.9 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1067 kcal
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Fat: 18.71g | Prot: 48.47g | Carb: 145.59g.
Breakfast: Landliebe Frische Landmilch 3,8%, Optisana Vital Eiweiss Plus Shake Schokolade, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Knorr Helle Soße, Vitasia Wok Pilzgemüse, Reis (Gekocht). Dinner: Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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losing 4.6 lb a week
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