Weigh In record (no journal entry) for 07 March 2017
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1689 kcal
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Fat: 110.73g | Prot: 100.04g | Carb: 74.35g.
Lunch: Mandarine, Pferdewurst, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Erdnussbutter, Mandeln, Bonbon, Orangen. Snacks/Other: Olivenöl, Gemischter Salat mit Dressing, Bonduelle Kichererbsen, Aldi Rinderhackfleisch, Gut & Günstig Mozzarella. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 20.1 lb a week
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 Comments
07 Mar 17 by member: Ritamine
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Wasser vom Vortag wieder weg.
07 Mar 17 by member: ly_orange
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