Weigh In record (no journal entry) for 06 March 2017
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1430 kcal
|
Fat: 50.92g | Prot: 116.51g | Carb: 125.80g.
Breakfast: Real Quality Vollkorn Haferflocken, Milbona Joghurt Griechischer Art Pur, Real Quality Tropische Obstmischung, Biotech USA Iso Whey Zero, Mandeln. Lunch: Biotech USA Iso Whey Zero. Dinner: REWE Bandnudeln, Milkana Schmelzkäse Cremig Leicht, Milbona Schmand, Wirsing, Rote Paprika. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
|
1578 kcal
|
Activities & Exercise:
Jumps - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knirschi's weight history
|